Sports massage is extremely beneficial for sports men and women on intensive training routine for race and competition. The primary objective is to help maintain your body in a constant optimal condition that produces sustained benefits for athletes and active individuals physically, physiologically, and psychologically for peak performance.
Deep tissue massage is focused on your deeper layers of muscles and connective tissue. It is especially helpful in relieving chronic aches and pains caused by contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. Therapy pressure is deeper and concentrated on areas of tension and pain which can ease off the accumulation of tension in your body.
After a sports injury or surgery, your lymphatic system can become over-loaded and lymphatic massage helps your body to drain trapped body fluids away from the damaged and swollen area. Uncongested muscle tissue can reduce pain, discomfort and promote healing by reducing inflammation and boosting your body natural immune system. Reliefs fibromyalgia or chronic fatigue syndrome.
Sports cupping deals with soft tissue aches, pain and stiff muscles. This form of therapy helps you reduce muscle spasm by mobilising strained muscle, reduce pain due to prolonged contraction and improve muscle relaxation. Your recovery is accelerated by way of rapid interstitial fluid movement coupled with accelerated tissue healing and debris clearing at cellular level.
IASTM is an effective therapeutic technique in physical therapy and sports medicine. The use of specialized tools is applied to treat soft tissue injuries by breaking down scar tissue and adhesions, it can alleviate pain and accelerate the healing process. Several benefits include improved blood circulation, reduced muscle tightness, and enhanced range of motion. Treatment is non-invasive, precise, enhancing treatment effectiveness and promoting faster rehabilitation and improved overall mobility.