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Sports Massage
Sports massage is extremely beneficial for sports men and women on intensive training routine for race and competition. The primary objective is to help maintain your body in a constant optimal condition that produces sustained benefits for athletes and active individuals physically, physiologically, and psychologically for peak performance.
30min Session : SGD 65
50min Session: SGD 99
Follow-up : SGD 90
Better results with
> Deep Tissue Massage
> Lymphatic Massage
> Sports Cupping
Deep Tissue Massage
Deep tissue massage is focused on your deeper layers of muscles and connective tissue. It is especially helpful in relieving chronic aches and pains caused by contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. Therapy pressure is deeper and concentrated on areas of tension and pain which can ease off the accumulation of tension in your body.
30min Session : SGD 65
50min Session: SGD 99
Follow-up : SGD 90
Better results with
> Sports Cupping
> IASTM
> Percussion Therapy
Instrument Assisted Soft Tissue Mobilization (IASTM)
Soft-tissue injury causes damage to the muscles, ligaments, tendons and fascia can result in pain, swelling, bruising and loss of function. With IASTM treatment, better scarred tissues can be remodeled using IASTM. Studies have shown clinical benefits of IASTM with improvements in range of motion, strength and pain perception after treatment.
30min Session : SGD 65
50min Session: SGD 99
Follow-up : SGD 90
Better results with
> Sports Cupping
> Lymphatic Massage
> Physio Stretch
Manual Therapy
Involves the use of specialized modalities uniquely focused on the treatment of soft tissue to maintain, develop, augment or rehabilitate the patient’s physical function. Manual therapy can improve the functioning of your joints and muscles, the healing process and to help set the path to recovery for various injury conditions that often has lingering pain, spasm or restrictions on a frequent basis.
60min Session: SGD 119
by Senior Sports therapist
Treatments includes
> Bone manipulation
> Joint mobilization
> Recovery exercise
Lymphatic Massage
After a sports injury or surgery, your lymphatic system can become over-loaded and lymphatic massage helps your body to drain trapped body fluids away from the damaged and swollen area. Uncongested muscle tissue can reduce pain, discomfort and promote healing by reducing inflammation and boosting your body natural immune system. Reliefs fibromyalgia or chronic fatigue syndrome.
30min Session : SGD 65
50min Session: SGD 99
Follow-up : SGD 90
Better results with
> Sports Cupping
> Physio Stretch
> IASTM
Sports Cupping
Sports cupping deals with soft tissue aches, pain and stiff muscles. This form of therapy helps you reduce muscle spasm by mobilising strained muscle, reduce pain due to prolonged contraction and improve muscle relaxation.. Your recovery is accelerated by way of rapid interstitial fluid movement coupled with accelerated tissue healing and debris clearing at cellular level.
30min Session : SGD 65
50min Session: SGD 99
Follow-up : SGD 90
Better results with
> Lymphatic Massage
> Percussion Therapy
> Physio Stretch
Physio Stretch
Physio stretches are designed to improve flexibility, increase range of motion, and prevent or rehabilitate injuries. Various techniques are deployed including passive, active, and resistive stretches that target specific muscle groups or joints, and can be performed in a variety of positions, including standing, sitting, and lying down. Clinical techniques including Soft Tissue Release and Muscle Energy Techniques will be applied.
30min Session : SGD 65
50min Session: SGD 99
Follow-up : SGD 90
Better results with
> Percussion Therapy
> Sports Cupping
> IASTM
Percussion Therapy
Percussion therapy uses rapid, repetitive strokes to stimulate the muscles and soft tissues. The technique is performed using a handheld device in the affected area based on human anatomy. Rapid vibrations can increase blood flow, reduce muscle tension, and promote relaxation. This therapy helps with a range of conditions, including muscle pain and soreness, sports injuries, and general stress and tension.
30min Session : SGD 65
50min Session: SGD 99
Follow-up : SGD 90
Better results with
> Sports Cupping
> Deep Tissue Massage
> IASTM
Sports Aromatherapy relaxes stiff and tight muscles & relieve spasm, the use of selected essential oils helps reduce bruising and muscle inflammation with their natural antispasmodic properties while warming muscles & easing pain.
This therapy works wonders for people who sit still for long durations, and sudden transition to an exercise. This change between quick physical exertion and hours of stagnation can easily result in tight, cramped muscles may possibly cause injury. Read more about Sports Aromatherapy